Show Notes

Domino chain reaction (short version)

Circadian rhythm app: Sleep Time by Azumio

Peaceful Progression Aromatherapy And Nature Sounds Wake-Up Alarm Clock

wake up clock to light

video of wake up clock

Giant Wooden Pencil

Jumbo Pens

Homework

-"Read" (and by read I mean listen to the audiobook) " the power of Habit " by Charles duhigg
-get a calendar and a big red obnoxious marker and start your streak. Amazon red marker.
-create and continue to refine your morning routine. 

Books mentioned

The One Thing by Gary Keller
The Power of Habit by Charles Duhigg
The Willpower Instinct by Kelly McGonigal