Thing of the week: Christmas Damage Limitation ebook (right click to save) and 'How not to get fat over Christmas' webinar Main interview: Adele Murray from GF Buxton Next week’s interview: Fran and Jeremy – a couple's perspective Other podcasts: C

Guaranteed Fitness Podcast of Awesomeness Episode 1 The one with Ceri the ninja Thing of the week: The making time for weight loss mini course Main interview: Ceri Kirkman from GF Macclesfield Next week's interview: Adele Murray - superhero in training