Growing Older with Gusto

Growing Older with Gusto

Curbing sugar addictions with Theresa Nicole

August 19, 2020

Our most recent guest on the show is Theresa Nicole, RDN, CTNC, NLC aka Miss Nutrition® who has made a career out of a life-changing event in her life. Yes, she is now a registered nutritionist and dietician a path that evolved from taking charge of her health issues while in her 20’s.

We spent the entire show talking with Theresa about her life, and how sugar has played a large role in shaping it.

A few of the things we talked about are:

* How does sugar promote aging?
* What is your life plan for living healthfully?
* How do the gut and the brain interact?
* What does organic food do for us as we grow older?
* The effects of intermittent fasting on the body
* The 3 tips for eating well and not feeling deprived.
* The importance of eating breakfast.

Listen in to this guest!  She is inspiring.  It’s the perfect length for a walk.