Our most recent guest on the show is Theresa Nicole, RDN, CTNC, NLC aka Miss Nutrition® who has made a career out of a life-changing event in her life. Yes, she is now a registered nutritionist and dietician a path that evolved from taking charge of her health issues while in her 20’s. We spent the entire show talking with Theresa about her life, and how sugar has played a large role in shaping it. A few of the things we talked about are: * How does sugar promote aging? * What is your life plan for living healthfully? * How do the gut and the brain interact? * What does organic food do for us as we grow older? * The effects of intermittent fasting on the body * The 3 tips for eating well and not feeling deprived. * The importance of eating breakfast. Listen in to this guest!  She is inspiring.  It’s the perfect length for a walk.