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In this episode we ask: Has the coronavirus brought us closer to understanding the fundamentals of how to lead a healthy lifestyle?
We spoke to two Michelin-starred Sat Bains, chef owner of Hackney restaurant, Plates, and founder of the Chef's Wellness programme, Kirk Haworth, The Burnt Chef project founder Kris Hall, and actor, fitness and diet expert Tom Hopper.
We wanted to discuss how mental wellbeing and physical fitness contribute to overall health, how it is crucial to stay on top of it when hospitality workers are operating full steam, and whether the coronavirus outbreak is the industry's chance to implement positive change.

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