These Lifestyle Changes May Help You Cope with Depression:
Higher Vitamin D Levels
Sunlight Exposure
Get Enough Exercise
Eating Healthy
Get Enough Sleep
Reduce Your Stress
Nutrients that help with Depression:
Zinc
Sam-e
5-HTP
Folate
Product mentioned in today's show:
https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/
Lab Mentioned in Today’s Show:
https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D