Essential Tips if you suffer from Allergies:
Minimize your intake of Sugars and Grains
Increase your intake of animal-based omega-3 fats
Optimize Vitamin D Levels
Probiotics
Avoid Pasteurized Milk Products
Hot Peppers
Quercetin
 
Product for allergies:
Natural D-Hist for running nose:
https://www.greenwisdomhealth.com/product/natural-d-hist-120-ct/
Sinatrol for sinus congestion:
https://www.greenwisdomhealth.com/product/sinatrol/
 
Lab Panel recommendation:
https://www.ultalabtests.com/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D