Why do women have more problems sleeping than men?
Do you really need 8 hours of sleep a night?
Foods that help you sleep:
Cherries
Almonds
Spinach
Warm Chamomile tea
 
Products that help you go and stay asleep:
Reacted Magnesium:
https://www.greenwisdomhealth.com/product/reacted-magnesium-60-ct-replaces-triple-mag/
Best Rest:
https://www.greenwisdomhealth.com/product/best-rest-formula-120s/
5-HTTP:
https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/
 
Recommended Lab Panel:
https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D