The Great Shalom Podcast

The Great Shalom Podcast


Rest as a Brain Optimization & Longevity

October 24, 2019

We all know we need to rest, right? Except those of us who went to grad school.
Really, getting the right amount of sleep is vital to brain function.
Don't let your kids watch movies during the night! Don't give them pop at bedtime! And, grandparents, work on keeping on sleeping like you were young. It is (almost) possible.
It is important.
Here are some ideas.