It turns out helping others is actually really good for you. We all know helping others makes us happier but what else does it do? In this episode, I speak to Stephen G Post about the changes that take place both within us and around us when we are at service to others through compassion. When use kindness, happiness and love we can help make a real change within ourselves and the world around us too.

There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. - Dalai Lama

* [Website](https://www.todaydreamer.com/)

* [YouTube] (https://www.youtube.com/channel/UCgFZupRA9wLAezNdEUTDYCg?sub_confirmation=1)

* [Instagram](https://www.instagram.com/today.dreamer/?hl=en)

Be kind, find compassion, open to love and watch as the world changes.