Join Dr. Lyon and me as we discuss why building muscle, rather than shedding fat, plays a pivotal role in overcoming the hurdles to achieving weight loss and unlocking peak health! 

Full show notes and transcript:https://drgundry.com/muscle-health
 

Thank you to our sponsors! Check them out: 

Get a quote today at Progressive.com .

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .