This episode looks at "centering" from several perspectives. What is centering and why do people do it? Learn how to center using toroidal flow--a consciousness-studies favorite. You can also center using the sign of the cross and the Lord's Prayer.

A person's governing unit of consciousness nests in the Self and the toroidal shape of consciousness in our universe. The crossover between spirit and flesh occurs at the heart chakra. Mud moves upward, Spirit moves downward. Neighbors are side to side.

Ananda/joy exploding into cosmos from the middle. Metaverse/Father coming down the funnel at the top and pressing in from the outside; feels like love.

With arms outstretched we cooperate with others to build the next level up using the Simple Golden Rule of sharing information, assistance, and love.

The sign of the cross bridges spirit (top), mud (bottom), and our neighbors (side to side).