We speak a lot about sexual wellness on the podcast, but what actually is sexual wellness, and how can we enjoy it? For the 100th episode, I am lucky to be joined by Jay Watts who explains how we can all increase our sexual pleasure and wellness, and identify barriers in order to tackle them. Head over to @glowwestpodcast on instagram to enter the 100th episode giveaway too! Find Jay at www.thecesw.com

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