Yoga Nidra, the what, why, how. Catherine Gallagher, Founder of the global brand “Yoga With Catherine” shares how to destress and get a better nights sleep with Yoga Nidra, also known as yoga sleep which is essentially a meditation and conscious relaxation practice. Get ready to chill with us and get all of your Yoga Nidra questions answered.

Click to read the full Yoga Nidra blog and listen to the free Yoga Nidra meditation: https://glamourandgainsbyeve.com/blog/benefits-yoga-nidra-how-do-it