Give Us The Dirt

Give Us The Dirt


5.4 Wellness at Work: “If you don’t make time for wellness, you make time for illness - Kelly Gregory"

September 18, 2024

In this episode of the Give Us The Dirt Podcast, we’re joined by Kelly Gregory, a registered nurse with over a decade of experience in the ER. Now working as our onsite health coach through our partnership with Cigna, she plays a vital role in supporting our team at HCG. Join us as Kelly discusses her transition from the ER to the construction industry, and the critical role of health coaching. From helping teammates achieve health goals, to providing resources and accountability, Kelly’s mission is clear—enhancing the physical and mental well-being of our people.


Explore how our health coaching program is transforming both the physical and mental well-being of our team, while boosting productivity and morale. Dig in as Kelly unveils the strategies behind her success, shares motivational stories from her experience as HGC’s health coach, and explains why prioritizing employee wellness is essential for any company. Whether you're interested in workplace wellness or looking to enhance your own health journey, this episode is sure to explain why investing in your health can have a profound impact on your personal and professional success.