00:31 - What did you eat today?
02:30 - Topic - What's wrong with sugar?
03:24 - Sugar is more addictive than cocaine
03:42 - Sugar sets up your palate for the day
04:14 - Why is sugar so bad for gf peeps?
04:40 - Your gut is a party
05:40 - Sugar feeds the bad guys
6:19 - Why you crave sugar
08:50 - Should you never drink soda again?
10:52 - Count the sugar in your food for 3 days
11:50 - Women shouldn't consume more than 6 tsp/24g of sugar per day
12:10 - 1 cup of OJ has more than 20g of sugar
12:46 - On average 98% of people eat more than 24g of sugar per day
15:42 - Are all sugars bad?
16:05 - How aspartame (fake sugar) is made
17:20 - Where does coconut palm sugar come from?
18:00 - Stevia is not sugar and does not impact your blood glucose level
20:08 - What about Agave?
20:40 - Why is fructose bad?
21:20 - Liver function
24:27 - GF Sugar Cleanse - What is it? Who's it for?
Resources and Links Mentioned in this Episode Include:

Gluten Free School
Gluten Free Sugar Cleanse