In today’s episode, Mike talks with Lisa Dahl. Lisa is a certified Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness.

Lisa Dahl is a certified Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover “Body Peace & Food Freedom” on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability.

• The concept of intuitive eating and its benefits
  
• The role of stress, emotions, and overall well-being in eating habits
  
• The difference between dieting and intuitive eating
  
• The impact of mental health on eating habits and body image
  
• The holistic approach to health and wellness
  
• The failure rate of diets and breaking the failure cycle
  
• Set point theory and the goal of intuitive eating
  
• The importance of body image acceptance and dealing with societal pressures
  
• The role of self-compassion in the journey towards wellness
  
• The myth that thinner bodies are better bodies
  
• The process of working with Lisa and creating a health and wellness vision plan
  
• The ongoing nature of health and wellness as a moving target
  
• The importance of making the best choices for one’s individual needs
  

• Website: https://www.lisadahlwellness.com
  
• Facebook: https://www.facebook.com/Lisadahlwellness
  
• Instagram:  https://www.instagram.com/lisadahlwellness
  
• YouTube channel: https://www.youtube.com/@lisadahlwellness
  
• Learn about the 10 Principles of Intuitive Eating: https://www.lisadahlwellness.com/10-principles-of-intuitive-eating-sign-up-lisa-dahl-wellness