Max Schneider was a shell of his former self. Anxiety attacks, shingles in his 20s, and a decade of non-stop work had taken their toll.

That's when he decided to take a radical step - a month-long surfing and yoga trip to Costa Rica with his wife.

In this eye-opening episode of Get Unstuck & On Target, host Mike O'Neill dives deep with Max into his journey from corporate burnout to discovering mindfulness and movement.

Max shares how that transformative month in Costa Rica inspired him to launch Sand & Salt Escapes, a mindfulness retreat company helping high-achieving professionals rediscover themselves.

Mike and Max explore:

• The dangers of constantly "pushing through" without proper rest

• Why even a week-long retreat can dramatically shift your perspective

• How entrepreneurs often struggle more with unplugging than corporate employees

• The unique challenges faced by neurodivergent founders and leaders

Max explains his innovative "pond analogy" for understanding the impact of constant stimulation on our minds. He reveals how slowing down allows us to see beneath the surface of our thoughts and discover hidden insights.

Mike probes into the practicalities of taking extended time off, addressing the common excuse of "I don't have time." Their conversation highlights the critical importance of intentional rest for sustained high performance.

Whether you're a burned-out professional, an overwhelmed entrepreneur, or simply someone seeking more balance, this episode offers invaluable insights on the power of mindfulness and the courage to prioritize your well-being.

Tune in to discover how slowing down might be the key to unlocking your full potential.

Find all the show notes and links here: https://www.unstuck.show/181