Squared Away

Latest Episodes
Squared Away Ep. 148 Punch Today In The Face with Ray Hartjen
In Episode 148 of the Squared Away Podcast, we sit down with the multifaceted Ray Hartjen, a seasoned content marketer, writer, musician, and cancer fighter. Ray takes us on a journey through his dyna
Squared Away Ep. 147 Own Your Stress
This week we dig into how to process your stress and own it so it doesnt own you. Science and majority of content learned from Elissa Epel, PHD. Sponsors A3 Body Lotion https://www.a3health.com Urban
Squared Away Ep. 146 Sleep Unveiled
Embark on an enlightening journey into the realm of sleep science with Episode 146 of the Squared Away Podcast! Delve deep into the research of Dr. Gina Poe as we unravel the intricate relationship be
Squared Away Ep 145 True Resilience Part 2
The second half of a two part series about Steve Magnesss book Do Hard Things. In this episode we take the idea of true toughness or true resilience from last week and break down how to build it.
Squared Away Ep. 144 Unleashing Your Inner Strength
. Get ready for a mind-shifting journey on the Squared Away Podcast! In the first of a two-part series, we dive into the groundbreaking book, Do Hard Things by Steve Magness. This isnt just another
Squared Away Ep. 143 The Secrets To Unstoppable Momentum
Join us as we uncover the keys to staying on track while transforming your life. In this episode, we dive deep into the art of maintaining focus amidst lifes distractions and temptations, offering pr
Squared Away Ep. 142 The Best Of 2023
Join us on Squared Away Podcast Episode 142 as we take a thrilling journey through the top hits of 2023! In this special review, we delve into the best episodes that captured our hearts and minds, alo
Square Away Ep. 141 Secrets of Sensual Liberation With Magda Kay
Join us on Episode 141 of the Squared Away Podcast as we delve deep into the intriguing world of intimacy and sexual empowerment with the remarkable Magda Kay. From her journey as an inorgasmic 27-yea
Squared Away Ep. 140 Are B Vitamins Fueling Your Weight?
Dive into Episode 140 of Squared Away Podcast as we unravel the surprising link between B vitamins and weight gain. From fortified grains to energy drinks, explore how these nutrients impact your body
Squared Away Ep. 139 Unveiling the Culinary Puzzle
Dive into Episode 139 of the Squared Away Podcast, where Mark Schatzkers groundbreaking book, The End Of Craving, unravels the enigma of nutritive mismatch, shedding light on its profound link to t