Squared Away

Squared Away


Latest Episodes

Squared Away Ep. 148 Punch Today In The Face with Ray Hartjen
February 11, 2024

In Episode 148 of the Squared Away Podcast, we sit down with the multifaceted Ray Hartjen, a seasoned content marketer, writer, musician, and cancer fighter. Ray takes us on a journey through his dyna

Squared Away Ep. 147 Own Your Stress
February 04, 2024

This week we dig into how to process your stress and own it so it doesnt own you. Science and majority of content learned from Elissa Epel, PHD. Sponsors A3 Body Lotion https://www.a3health.com Urban

Squared Away Ep. 146 Sleep Unveiled
January 28, 2024

Embark on an enlightening journey into the realm of sleep science with Episode 146 of the Squared Away Podcast! Delve deep into the research of Dr. Gina Poe as we unravel the intricate relationship be

Squared Away Ep 145 True Resilience Part 2
January 21, 2024

The second half of a two part series about Steve Magnesss book Do Hard Things. In this episode we take the idea of true toughness or true resilience from last week and break down how to build it.

Squared Away Ep. 144 Unleashing Your Inner Strength
January 14, 2024

. Get ready for a mind-shifting journey on the Squared Away Podcast! In the first of a two-part series, we dive into the groundbreaking book, Do Hard Things by Steve Magness. This isnt just another

Squared Away Ep. 143 The Secrets To Unstoppable Momentum
January 08, 2024

Join us as we uncover the keys to staying on track while transforming your life. In this episode, we dive deep into the art of maintaining focus amidst lifes distractions and temptations, offering pr

Squared Away Ep. 142 The Best Of 2023
January 01, 2024

Join us on Squared Away Podcast Episode 142 as we take a thrilling journey through the top hits of 2023! In this special review, we delve into the best episodes that captured our hearts and minds, alo

Square Away Ep. 141 Secrets of Sensual Liberation With Magda Kay
December 24, 2023

Join us on Episode 141 of the Squared Away Podcast as we delve deep into the intriguing world of intimacy and sexual empowerment with the remarkable Magda Kay. From her journey as an inorgasmic 27-yea

Squared Away Ep. 140 Are B Vitamins Fueling Your Weight?
December 17, 2023

Dive into Episode 140 of Squared Away Podcast as we unravel the surprising link between B vitamins and weight gain. From fortified grains to energy drinks, explore how these nutrients impact your body

Squared Away Ep. 139 Unveiling the Culinary Puzzle
December 10, 2023

Dive into Episode 139 of the Squared Away Podcast, where Mark Schatzkers groundbreaking book, The End Of Craving, unravels the enigma of nutritive mismatch, shedding light on its profound link to t