Nurture yourself isnt the buzz word that self-care is, but it definitely should be because Black women doing life from a place of exhaustion and overwhelm has been the running theme since our ances

Fuck being strong is the era of doing strong differently. Do you ever feel like youre done with trying to live up to the expectations of errbody, sis? Like youre tired of trying to be and do all the things for all the people all the time? Tired of tryi

Setting clear and healthy intentions is a powerful way to strategically align with the person you want to become. By now some of you undoubtedly have already set your intentions for the new year and are probably patting yourselves on the back for success

The rise of the Black Woman...I am she. She is me! And she is YOU sis!!! This year brought about change for many of us. Some good, some not so good. But all of it was NECESSARY for us to start becoming the women we were born to be.When youre born in t

Accepting yourself fully is the REAL glow upThe world got us out here believing that a glow up is some major transformation in our careers, our appearance, our finances, etc. you know, all the tangible stuff, but contrary to what they have led us to b

Guarding your yes is as easy as reframing your no.Weve all been there, right?Yesing all over the place because we dont want to be seen as angry, difficult, or some other Black woman stereotype saying yes to things we know we need to say no to, stre

Being still and embracing quiet moments gives me Easy Like Sunday Morning vibes. It's liberating, you know? - It's not necessarily about not physically moving, it's about creating a life with less str

Do Black women GET to be soft and strong? Do they have the capacity to be soft, feminine, strong and receptive? There are so many layers to these questions, and Ivory Bennett stopped by to start peel

Contrary to popular belief, Black women are extremely vulnerable. Whether we embrace that vulnerbility with grace and ease is a whole other Story. - In today's epiosede Trezelle Morgain takes us on h

Mental Health, Resilience, and Postpartum Depression often get a bad rap in the Black female community. Mental health because it's highly stigmatized, resilience because Black women are often celebrat