My strong is healing in a way that feels right for me.

We gotta stop telling people that they can choose to be happy when they’re in the thick of a traumatic event because sometimes CHOOSING happiness is not possible in that moment.

Though well intentioned, our words can be harmful when we’re not sensitive to the emotional needs of those we’re trying to support. 

Tap in to this week’s encore episode as we talk about how important it is to hold space for others while allowing them to time to heal from tramatic events in a way that feels right for them. 

RESOURCES TO SUPPORT YOU IN DOING LIFE WITH LESS STRESS,

LESS WORRY, AND LESS EMOTIONAL OVERWHELM

Come gather and grow with us in the SOS SAFE SPACES support group.


Want to be a part of a community of Black women supporting Black women through the ebbs and flows of life? Come gather with us monthly to chat it up about all the things that concern us, while holding each other accountable with love — accountable for how we see ourselves, treat ourselves, walk through the world, and how we allow others to treat us. Join SOS SAFE SPACES today.

Cultivate a daily practice of nurturing yourself with Nurture Yourself Bingo


Nurturing yourself does not have to be difficult, but it does need to be consistent, so why not make it fun. Nurture Yourself Bingo is divided into five categories – one category per card. Each category has twenty-four activities to support you in a daily practice of nurturing yourself. All you need to do to get started is print the cards, laminate them, and start nurturing yourself.

Do one activity daily, marking a X in the squares as you go until you get bingo. Once you get bingo, do something to celebrate yourself. If you get bingo on more than one card at the same time, up the celebration. Alternatively, you can work on one card at a time and/or do more than one activity a day. It’s your practice, do what feels right for you. Whatever you decide, we’ve got FIVE CATEGORIES & 124 WAYS for you to do it.

Join the My Strong Is global campaign by being a guest on the podcast.

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