Want a rock solid body? Okay, maybe not rock solid, but more toned and shapely body? Well listen  in!

Coach Cailah Brock of Rock Solid Fitness has worked with improving the performance of professional athletes, but now she is focusing on helping real, regular people get fit, lose weight and get stronger. Listen to Coach Cailah talk about the intersection of mind, attitude and results and what you can start doing today to get it together and get fit!

Website: http://www.therocksolidfitness.com/ 
Facebook: https://www.facebook.com/TheRockSolidFitness 
Book: Design Your Body