The political discourse in America has gone from toxic to deadly.  The past week has seen three different radicalized individuals commit acts of home grown terror.  African Americans, Jewish Americans and various political leaders were the targets of s...

Change is never easy.  In fact, the very thought of change can invoke feelings of fear.  Our returning guest, Lanisha  Nazon, had a successful beauty studio and was surrounded by a loving and supportive family.  She could have become complacent,

In this podcast episode we are talking to fitness and nutrition coach, Jeremy Reid.  Jeremy has overcome obesity, having lost over 170 pounds, and now works with others to lose weight. He shares some of his tips and tricks for successful weight loss tr...

Today marks the official anniversary of the launch of the Get Happy With J podcast! It's been an eventful year.  We have had the pleasure of sharing with our listeners the wit and wisdom of our many guests.  We have addressed too many topics to name,

The two dominating news stories this past week were both related to sexual assault.  On Wednesday, Bill Cosby was sentenced to three to ten years in prison for a sexual assault that occurred in 2004.  Thursday the nation watched as Dr.

In part two of my discussion with the all male panel, I continue to be pleasantly surprised by their commentary.  The guys vary by age and race, but have more in common than not.  The old adage that "men are from mars and women from venus" does not hol...

Check out part one of my fun conversation with a group of men who had much to say about women and relationships.  Some of it may just surprise you. Some comments might also irritate you, but either way I hope it starts an interesting conversation.

This podcast episode is part two of my conversation with Cleo Daily.  I hope that you listen with an open heart, and that it's filled with an appreciation for all he has overcome to be the man he is today.  His story is all too familiar.

We all love a come back story.  The Biblical Lazarus was the ultimate come back, from being literally dead for three days.  Cleo Daily likens himself to a modern Lazarus, having experienced the death of many things in his life and now rising from those...

It's here! Contest time!!  Words truly can't express just how much the support of our podcast listeners means to us.  We wish there could be multiple winners, but there will only be one for this first contest.  Just for review,