In this podcast episode we dissect the revelations in the new Lifetime Network docu-series, Surviving R Kelly, and the much broader implications of race and rape culture. It's a tough but necessary discussion and it is our hope that it will encourage...

As we evaluate this past year and prepare for a new one, a good thing to do for yourself is to banish negativity. It's not difficult to do but will be one of the most rewarding things you can do for yourself.

On Friday, Trump signed the First Step Act bill, which could easily be considered a miracle during this unprecedented time of political chaos. This federal prison reform bill is a huge leap forward in righting some of the many wrongs of the justice sys...

In this awkward interview, I got to chat with my husband about his hip replacement surgeries.  It was informative and funny, and I doubt I will ever be able to convince him to do it again.  I give him credit for trying it at least once.

This podcast episode is extra special to me because I had the chance to speak with another mother who has lost a child.  She lost her beautiful son four years ago in an accident.  Since suffering her tragic loss,

We are continuing our discussion about black women and sexuality in this podcast episode.  We delve deeper into the myths and stereotypes about women of color.  There is a historical component that can't be ignored, so we take it all the way back.

The recent viral clip of R&B star Jill Scott getting intimate with a microphone was the inspiration for this podcast episode.  It made me want to explore the stereotypes and myths about black women and sexuality.

In the spirit of Thanksgiving, I am thankful to each and every one of you who are taking the time to listen to this podcast.  This episode is all about surviving the holidays, and hopefully enjoying them as well.  As we all know,

This is it, my final political podcast episode (at least for a while).  I had no intention of addressing the midterm election results until I began to see the hurt and pain the results caused for so many people across the country.

This podcast episode will make you think of binge eating in an all new way.  Our guest is Dr. Glenn Livingston and he has not only extensively researched the problem of binge eating, but he has also overcome the issue himself.