Get Grounded
#11: 2 Steps to Overcome Anxiety Right Now
April 19, 2019
This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the 2 steps. Photo by Faye Cornish on Unsplash Products Mentioned on This Episode:
Mindfulness, Meditation and Self-Care
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