Get Grounded
#10: 5-Minute Body Awareness (Guided Meditation)
April 14, 2019
Stop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too. Photo by Matteo Di Iorio on Unsplash
Mindfulness, Meditation and Self-Care
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