Get Grounded
#9: Breathing with the Body (Guided Meditation)
April 12, 2019
Mindful breathing is one of the simplest ways we can connect our mind and body, and find inner peace. In this guided meditation, focus on your breath as it travels through your body, to relax into calm. Photo by Dardan on Unsplash
Mindfulness, Meditation and Self-Care
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast