Best-selling author Arylo talks about hew new book Overwhelmed & Over It: Embrace Your Power to Stay Centered & Sustained in a Chaotic World. Women are stretched beyond capacity. Women struggling to get it all done. Women sacrificing themselves to take care of everything and everyone else. Not just for a moment or a season, but as an ongoing cycle from which they can;y break free. That is until now.

Knowing that awareness is the first step and that we can't change what we don't acknowledge, Arylo begins Overwhelmed and Over It by helping women increase their awareness around seven root causes of overwhelming burnout and self-sacrifice that can keep women stuck in the vicious cycle if overdoing and over-giving. Then she shares powerful wisdom, practices, and tools they can use to create big and lasting change, both in their own lives and in the systems in which they work, lead, and live as well.

We talk about

Wisdom traditionsWomen in politicsHow we encase ourselves in our own personal jails and prisonsSteps to release overwhelmed and how to get over itWhy women mimic men and become overwhelmedThe super Achiever and how to get over itToday's women have more freedoms than their sisters fifty years ago but are less happyUnplugging from male dominanceEscaping the pressure- filled unsustainable lifestyleWise women approach life with open eyes

Overwhelmed and Over It empowers women to wake their fierce feminine hearts so they can make profound shifts in the systems in which they work, lead, and live. Arylo identifies twelve specific imprints that are the root causes of burnout, self-sacrifice, and overwhelm in five different areas — success, life force, heart, time, and power — to illuminate the ways of working that are no longer working. Then she offers women the practical wisdom they need to update those imprints that allows them to embrace a more supported way of working, relating, and creating. Self-awareness inquiries throughout the book help readers reveal deeper truths about themselves.

Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create. Arylo offers workshops globally and lives near Seattle.

Visit her online at http://www.christinearylo.com.