Hersch Wilson a former firefighter talks about his new book - Firefighter Zen: A Field Guide To Thriving in Tough Times.

“Be brave. Be kind. Fight fires.” That’s the motto of firefighters, like Hersch Wilson,who spend their lives walking toward, rather than away from, danger and suffering.

Hersh talks about looking at the troubles our world is in now and what we as individuals can do to heal the negative soup we all are swimming in.

He shares how to maintain perspective and equilibrium even in the midst of urgency andto prepare for adversity as well as aftermath and recovery. Finally, six key strategies forthriving in the face of difficulty include practical exercises and real-world advice. Everylife contains the unexpected and the unwelcome. Since how we cope with thoseinevitable events, more than the events themselves defines the quality of our lives,Firefighter Zen is an invaluable guide to meeting every day with our best calm, creative, and optimistic selves.

We Talk about

Emergencies VS problems VS inconvenienceThe advantages of maintaining a mental checklistKindness KillersThe Future in unpredictable : appreciate the present momentThe importance of questioning everythingHow to be brave, kind and usefulHow difficulties in life can make you a better personWhy not to expect reciprocity from peopleThe false peak syndromeWhy racism is white problemThe "karen" video'sWhite privilege is real and apparent

Hersch Wilson and his wife, Laurie, became volunteer firefighters in 1986. He hasworked as an organizational consultant, pilot, outdoor adventure trainer, professionaldancer, and author. He writes for Backdraft magazine and other publications. He lives inSanta Fe, New Mexico.

HerschWilson.com