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Swami Saradananda talks about her new book The CleansingPower of Yoga: Kiryas and other holistic detox techniques for health and wellbeing.

Swami Saradananda is a yoga and meditation teacher who helps you to move stuck energy on the physical, emotional and spiritual levels.  Once the stuck energy is released, you can have increased physical energy, vitality and clarity for enhanced focus and a stronger connection with people and the world around you.

www.yogamentor.yoga

We talk about

Kira exerciseThe Importance of Yoga CleansingThe best time to practice yogaBee breath the reduce inner chatterAyurvedic
face massageThe path to purificationChakra CleansingIncreasing intuition with yogaThe secret to flowing prana smoothlyCleaning the three bodies

Swami Saradananda I an internationally-renowned yoga and meditation teacher who inspires you to want
to practice yoga, Here classes and books are practical and enlightening. She
has authored seven books on yoga.

In addition to teaching and writing, Swami Sardananda spent
extensive time doing persona practice in the Himalayas.  He is currently
pursuing an MA degree is ‘Traditional of Yoga and meditation’ at the School of Oriental and African Studies,
University of London.
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