This fall, many podcasts were about how I was trying to navigate through various life situations.From shifting into neutral to letting things go, Im happy to share that Ive landed in a place where

Since November is the month that I started podcasting way back in 2017, I thought Id take a listen back to some of the shows that aired around this time many years ago. I landed on the year 2018 and

Ever catch yourself saying, I accept myself, but?That little but that sneaks in with doubts, judgments, and conditionswell, its a subtle way we hold ourselves back from fully embracing who we

Yes, we're back to this topic again. And the reason I keep talking about perimenopause and how its making me CRAZY is because this is such a hot topic at the studio and has been for many months. Th

Ever feel like you're stuck in the wrong gear, grinding away at lifes to-do lists, feeling overwhelmed by the news cycle, or battling those moments when resistance creeps in? Ive definitely been the

Weve all been there something happens, and we immediately feel the heat or hurt rising within us. Maybe its a conversation that didnt go as expected, or someones actions rub us the wrong way

Ever notice how when we're thinking about making a changewhether its something small, like switching up a routine, or something big, like a career shiftour brains go straight to what we might lose?

Labor Day has now come and gone and most of us are now looking at getting back to our routines any virtual nods or hand raises?! So what does the Olympics have to do with this? Allow me to explain F

Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If youre feeling confused, overwhelmed, or even lost in

Hope you're all soaking up the summer sun and enjoying these long, warm (okay, almost too warm) days! As we move through this season, I wanted to take a moment to chat about the idea of softening the