Get A Helmet
Latest Episodes
SOLO EPISODE: Season 2 Wrap Up + What's Next for Get A Helmet
July 27, 2021
Stay tuned for the next phase of GAH
S2, E43: How Working With Your Energy and Listening to Your Body Will Change Your Life with Holly Sloof
July 20, 2021
Do you consistently check in with your body?
MINDFUL MINISODE: Feeling Into What Your Body is Telling You and Releasing Anxiety with Somatic Movement
July 13, 2021
Join in on this live somatic movement practice
S2, E42: Letting Triggers Be Your Teachers and the Growth Relationships Bring with Victoria St. Fleur
July 06, 2021
When you are Embodied in Truth, there is no hiding. - Victoria St. Fleur
S2, E41: Embodying the Person You’re Becoming, Trust Falls with the Universe and Feminine Leadership with Shoshanna Raven
June 29, 2021
"You are your safest asset" - Shoshanna Raven
S2, E40: How Breathwork + Following Your Intuition Can Change Your Life with Ana Lilia
June 22, 2021
Deep breath in. Slow breath out.
MINDFUL MINISODE: Why Telling Your Story Matters Part 2: Elevating Your Mission Through Video
June 15, 2021
Whats your story?
MINDFUL MINISODE: Why Telling Your Story Matters Part 1: Your Voice is Your Power
June 08, 2021
Are you using that voice of yours?
MINDFUL MINISODE: Getting to the Root Cause of the Anxiety in Your System
June 01, 2021
What would happen if you dug a little deeper into the anxiety?
MINDFUL MINISODE: The Power of Taking Small Steps in the Direction of Your Healing + Letting Them Be Enough
May 25, 2021
Can you think of one small adjustment you can make for your growth today?
**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*
Conversations focused on illuminating the fullness of the human expression.
On this show we talk about breaking free from anxiety
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