Episode #17 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) discuss Ryon's approach to the upcoming ski season, talk about food journaling, answer some listener mail, and get  little nerdy about Brazilian Jiu Jitsu.

 

Books discussed this episode:

"The Power of Habit" by Charles Duhigg

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