Episode #18 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) discuss the COVID pandemic, ice cream preferences, and staying mentally positive in these trying times! Have a question? Want to reach us?

Episode #17 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) discuss Ryon's approach to the upcoming ski season, talk about food journaling, answer some listener mail,

Episode #16 of the GFM Podcast is finally here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) apologize profusely for being gone, realize they don't understand how time works, discuss their favorite pizzas and dig into bodybuilding...

Episode #15 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) really earn their explicit rating while chatting about injuries and adjusting training regimens to adapt to them, efficient home workouts,

Episode #14 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) catch up after a bit of a hiatus and chat about their current passions and hobbies... oh, and answer a listener question about the term "McDojo.

Episode #13 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are back to chat about mountain biking, body weight workouts, intermittent fasting, and the nature of willpower. -

Episode #12 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about learning new physical skills, skiing, meal prep tactics, the abnormally large thighs of Robert Förstemann,

Episode #11 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are here to touch base on their New Year's resolutions, how to stay motivated, and to give their thoughts on the pros and cons of personal traine...

Episode #10 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are back to chat about New Year's resolutions, goal-setting, grip strength, and 70's style mustaches. -

Episode #9 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about changes to their individual workouts, the power of protein, mindless snacking, fad diets,