Ken gives guidance on how single gay men can cope with loneliness and frustration on Valentine's Day. 

Ken reviews how gay men can change their lives for the better, with the serenity to accept the things we cannot change, the courage to change the things we can, and the wisdom to know the difference.

Ken discusses Gottman's "Four Horsemen of the Apocalypse" for the risks of relationship breakup, and tips for avoiding them.

Ken gives tips on how birthdays are an especially poignant time for gay men, and relates them to self-esteem. 

Ken describes how gay male couples who choose monogamy can have a hotter sex life without necessarily opening their relationship.

Ken gives a list of tips on how gay men can make the best of the midlife years. 

Ken gives tips on overcoming shyness and social anxiety in gay men, with practical tips on starting, continuing, and ending new conversations in social settings. 

Gay men's specialist therapist and coach (27 years) Ken Howard, LCSW, teaches how to make and sustain desired life changes and meet goals in ways that go beyond just "resolutions". 

Ken Howard, LCSW, a gay men's specialist therapist/coach for over 27 years, gives perspectives on how even the non-religious the world over can enjoy the Christmas holiday season. 

Ken Howard, LCSW, gay men's specialist therapist, discusses the connection between the gym/fitness and mental health for gay men, based on inspirational fitness leaders.