Garage Gym Athlete
250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid)
September 23, 2024
Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training.
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleti
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