In The Functional Podcast Episode 1, Naudi Aguilar from Functional Patterns answers a variety of questions put forth by Instagram live viewers. From Naudi’s thoughts on having a podcast, helpful insight into achieving rest with your body and mind, to the troubles our society is facing today, this podcast brings you value on many levels towards living a more functional life.

The following topics are presented in this podcast:

• Thoughts on having a podcast – 0:00
• Tuning into the boredom, resting states and biomechanics – 03:45
• Why are we so dehydrated? – 9:29
• Is society stuck in a loop? – 18:05
• Does not being able to move facial muscles/facial expressions lead to dysfunctions? – 26:20
• Taking advice from people? Who should we take advice from? – 31:05
• Why do Functional Patterns IMAPS aka Chambers feel so good? – 35:39
• What do you do on your days off? – 40:55
• What do you think about people who are extremely prideful of being a workaholic? – 43:12
• What would you do differently with the 10wk online course if you had to redo it? – 47:06
• How important are breathing practices for your health? – 55:51
• What do you mean by socially awkward? – 1:01:08