From My Mat to Your's Podcast
Season 3 Ep 16: How to balance your Mualdara or Root Chakra to be more present
October 09, 2020
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more presentHere are Takeaways:Write down your negative thoughts in a journalThink of...
Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forwar
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