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FF2T 18: Find Your Fitness Journey and Extend Your Life with Rick Copley

Vegan for weightloss Chris is a fellow podcaster documenting his love for his newly found lifestyle of healthy and happy. He tells us about how he traded in his old lifestyle of eating pizza and subs on a regular basis into a vegan for weightloss.

Stephanie has an amazing transformation from natural weight loss through diet and exercise and gets a tummy tuck . She lost over 150lbs and started by making small changes in her life after going through a break up.

I believe that having a routine is the foundation of losing weight and keeping it off for life. You need a weight loss routine . Routines are so powerful because they are your daily habits, and you build these habits through repetition.

Christine tells us about how she was thin most of her life, and gained weight rapidly . Until she stopped smoking. She described it as trading one bad habit for another. When she stopped smoking she rapidly gained weight,

Britt is a mother of three who was tired of being over weight and not having enough of energy to keep up with her kids. She knew she had to do something to change her life, so she turned to clean eating and a solid fitness routine.