We are diving into the deeply relatable struggles of perfectionism and people-pleasing with Sam and Brecka from Healing House Therapy and Wellness.

They break down why so many women fall into these patterns, how they show up in everyday life, and the toll they can take on mental health, relationships, and self-worth. Sam and Brecka also share practical tools for setting boundaries, embracing imperfection, and building a more compassionate relationship with yourself.

Plus, we talk about how these patterns form, why they’re so hard to shake, and what real healing can look like

Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.