Fostering Self-Compassion

Fostering Self-Compassion


Latest Episodes

Break your heart open to yourself.
June 07, 2018

'Break your heart open to yourself' is the beginn…

Who are you at age 30?
May 24, 2018

Hitting age 30 has perhaps been a reality check f…

The heart smiling habit of self-acknowledgment.
May 23, 2018

Cultivating the habit of self-acknowledgment posi…

Why meditate?
April 27, 2018

My daily meditation practice offers me the wonder…

Compassion is the gateway to transformation.
April 13, 2018

If you are seeking to transform a challenging sit…

Why is self-compassion important?
March 27, 2018

Formerly clouded with judgment and self remorse, …

What's standing in the way?
February 09, 2018

What's standing between you and being kinder and …

It's time to take out the trash!
January 12, 2018

How often do you get rid of your garbage? I'm sp…

The Power of Self-Forgiveness
December 19, 2017

Self- forgiveness is one of the most powerful ele…

Anger is my favorite layer cake!
December 17, 2017

There is a wonderful gift in anger when we raise …