We all need a little therapy, right? That is just one of the topics discussed in this episode with Licensed Psychologist Dr. Joseph Buonadonna. Dr. B is not just any Psychologist, he is Joe’s dad, which makes for interesting conversation.

In this first of a series with Dr. B, Joe & Tara turn to a professional to figure out if the concept of 40 North is attainable, what it would take to get there and if can one do it on their own.

Join as they discover why “40” is such an important number that does not just represent an age but a dynamic transition in life. They will discuss why self-reflection plays such a large part in the journey and how mindfulness could help you get there faster.

And while Dr. B’s in house, why not get a little free advice on how to cope in the day and age of COVID-19.

It is not all serious, as you will hear Joe inject his opinions about mindfulness and psychology as Dr. B calmly explains how the craft has evolved and is not just focused on treating the sick, but helping all of us be healthy as we attempt to live our best lives.

There is certainly a little for everyone in this 40 North episode of “Meet Dr. B.”

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If you have any feedback or questions, please email:  40northpodcast@gmail.com