FULL show notes, Joseph’s and Ashleigh’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e11/

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We all know the importance of staying fit, even if only in pursuit of that dream, swimsuit-ready body. But it’s all too easy to buy into those one-size-fits-all exercise programs pushed on social media and TV.

In this episode, Lianne & Corey discuss being mindful while you exercise to reap benefits not only for your body but also for your mind, and note the importance of listening to your body’s limits and setting realistic goals. They have not 1, but 2, expert interviews lined up this episode.

First is Joseph Sham, a yoga instructor and the owner of Veda Wellness Ayurveda Center retreat in Kerala, India, who comments on different styles of yoga and the holistic lifestyle improvements yoga can bring, far beyond trendy activewear. Next up is Ashleigh Stewart, a health coach and yoga and Pilates instructor from Western Australia, who notes the importance of understanding how each exercise is working your muscles, and complementing fitness with the right nutrition. 

The key message to take home is to accept what you have to offer in each exercise session, and never strive to keep up with the Joneses.

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