FOR FIT SAKE
Intern to International: Cian Gormley’s coaching journey
April 07, 2022
In this episode, Mike, Rudds, and Rory talk to former FFS Intern and now Irish Womes Strength & Conditioning Coach, Cian Gormley. The guys talk about the approach to training, recovery, and planni
Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake.
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