FOR FIT SAKE
A Passion for Mobility with Anna Pfeifer
December 21, 2021
In this episode Mike, Rudds and Rory talk to Anna Pfeifer who has just joined the FFS teams in a Yoga and Mobility coaching capacity. Anna and Rudds talk through the benefits of adding mobility training into your regular training week and why we should al
Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake.
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