FOR FIT SAKE
Myth Monday #3: The Post Anabolic Window
March 30, 2020
"If I don't eat in the next 15 minutes I will lose al my GAINZ?". Ever heard this from one of your buddies leaving the gym..... Or Better still, have you ever said this yourself? It's very possible, in fact I'm sure we all have!
On this Myth Monday Rory,
Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake.
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