This week we welcome back one of our favorite previous guests and one of our personal mentors Scott Miller! Scott just released his newest book Master Mentors Volume 2 where he shares 30 transformativ

We are all in relationships, but how many of them are "intentional". This week we discuss the need to be aware of the state of your relationship and how to show up in a proactive way to have a strong

Are you trying to fix everything for everyone else? And if so, are you leaving time for yourself? We often try to take on the problems of the world and in doing so we weigh ourselves down. So why d

Does everything have to move the needle? What if you could just do something to do it? Why cant you just be? Why cant you just do things that bring you joy without the added pressure to further your

You are not supposed to be happy all the time. Every one of us has a range of emotions that we need to allow ourselves to experience. Many times we let others tell us how we should be feeling or we p

Why are we so scared of hearing the word no? And why do we allow it to stop us from even asking the question or pursuing what we want? Today, we explore why NO is so hard for us to hear and how by n

Establishing boundaries can be difficult to do, but also completely necessary in daily life. Boundaries allow others to know your limits and expectations for how they should interact with you. It m

Whether you are talking about summer specifically or life in general, it's important to make the most of the time we're given. It can be hard because the to-dos, the shoulds, bedtimes, routines and sc

Fight for what matters to you in your life. We fight SO many battles with the world and many of them do nothing but exhaust us and make us bitter. Don't get bogged down on stuff you don't care about

The comfort zone is not ALWAYS a bad thing. It **could** be bad if you want growth and never step out into a challenge. But there are times that the comfort zone is appropriate, maybe even necessary.