Have you ever thought about your own personal growth rate? We have all heard the term when it applies to a business, but what about if we apply it to ourselves and our journey? What would it look li

Today we are talking about the topic of fear with a special guest co host Olivia Harder. We tackle questions like, how much does fear control your decisions? What role does fear play in your life? Do

Did you know there is a difference between self care and self work? Which one are you currently practicing? Have you been in a cycle where you feel like you are doing all you can and it still isn't

Today we are going to unpack what it means to be happy because it means something different for everyone. We will get into questions like what words describe happiness for you? Does everything have t

It is another new year, which typically brings A LOT of new questions. There is one that stops me in my tracks and gets me thinking everytime...Who do you want to be? Really sit with the gravity of

I want to talk to you. Yes you! I have something you need to hear today. So pop in your headphones and let's have a one on one conversation. Do me a favor...reach out to someone you love and app

We are all under an immense amount of stress, worry, and overwhelm on any given day. It can make it difficult to remember that no matter what the circumstance we are still allowed to have fun. Y'

It's the most wonderful time of year right?!? Then why does it feel SO stressful? Our gift to you is this special episode to talk about 6 ways you can curb your holiday stress. From our family to yo

We all start each day with expectations of how things will go, how people will interact with us, and what each day will bring. But what happens when things don't go as expected? What happens when the

Everyone is a leader. Whether you think you are or not, we all have people who look up to us. It doesn't matter if it is in your home, at your office, or out in the world. Today, we want to talk ab