What values are you trying to instill in your kids? For us, personal growth is a big part of our lives and we are coaching up our kids on all things growth. You can judge us if you want, but everyone

Do people know who you really are? Are you being authentic or real with anyone or are you changing yourself to fit in? Today, we chat about be authentically you and understanding that not everyone w

This week we talk about the importance of unplugging. Whether it is for a few minutes or weeks of time, it is necessary to break up your normal routines and free your mind for something new. Y'all

What beliefs are limiting your life and your potential? Are these beliefs stopping you from pursuing the paths you want to pursue? What would it look like to move past these beliefs and into a more

What is standing between you and the life that you want? Depending on how you answered, you can start to identify the toxic beliefs that are holding you back. So what are those toxic beliefs and how

Perfectionism is a funny thing. If you Google perfectionism, youll find all sorts of questions to help you determine if you are, indeed, a perfectionist. But how do we become a perfectionist? What is

Why are you making the decisions you are making? Are those choices in alignment with your values? Are you open to the detours of life and allowing yourself to be fluid? Join us this week as we expl

Time is a funny thing. None of us know how much we have left and many of us take it for granted. So are you living intentionally? Are you waking up everyday thankful that you get another day? Is th

Are you holding yourself back? Do you ever wonder why it seems like everyone else is making progress in their personal and professional lives, and you.arent? Do you ever wish that things would move

Do you put your own mental health under the same priority level as your other tasks or do you discount the need for mental health time? It always seems like when things come up it is the first thing