Rita discusses ways that we can create structure in our lives for silence and prayer.

Rita discusses ways that we can create structure in our lives for silence and prayer.

Rita explains the use of the Sanctification Prayer that we pray before eating, asking the Holy Spirit to fill and guide what we are partaking in.

Rita explains the use of the Sanctification Prayer that we pray before eating, asking the Holy Spirit to fill and guide what we are partaking in.

Following the feasts and fasts of the Church cannot only help us care for our own health, but it can also benefit the environment and God's creation.

Following the feasts and fasts of the Church cannot only help us care for our own health, but it can also benefit the environment and God's creation.

Rita shares her reflections on a short conversation by two desert fathers on laying new foundations in our lives.

Rita shares her reflections on a short conversation by two desert fathers on laying new foundations in our lives.

Rita discusses how we can face our health struggles in a way that aids in the healing and growth of our souls in Christ.

Rita discusses how we can face our health struggles in a way that aids in the healing and growth of our souls in Christ.